It is not ugly or shameful like someone and take care of someone...and if you like, you must take care. That's the reason I write here about cancer and cigarettes, I did a study at work in all types of cancer more than 95% of sick people smoke, so this warning, take care and take care of who you love.
Being stupid is not to do what their friends do, be stupid is to die with this horribly disease that destroys you and your family. If your friends insist that you must smoke, be careful, they may not be a real friend, because friends like and take care about who they like!
How to stop?
- Regular exercise, endorphins released meets the desire to smoke
- Sleep well, about 6 to 8 hours per night
- Love, good relationships keeps you calmer
- Medicines, some antidepressants inhibit the desire to smoke, and it is not bad to use, if you need a medicine you must to use, is better to the body and mind than smoke. It is hypocrisy to say that medicines are bad because are chemical substance, just one cigarette has over 1000 carcinogens while a medicine has just one chemical substance tested about 15 years in clinical trials about safety, toxicity and potential carcinogenic and it is marketed only after verifying that does not harm the health of the patient!
I care about my friends!
Love,
Carol
Very nice! Thanks!
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